Hello here's my work for today in health class.
A teenager needs 8 to 10 hours of sleep.
2. What time do you wake up to get to school?
I wake up at 7:00 or 7:30 to get to school.
What time do you go to sleep on average?
I go to sleep at 8:00 or 8:30.
3. Quality of sleep: list 4 ways you can help your body get a quality nights sleep?
shower
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